Ready to Align & Flow?
Why do you need it?
Whether you're brand new to Qigong or want to deepen your home practice, this guide walks you through the 5 simple steps I teach every student to align body, breath, and energy — so Qi can flow with ease.
Feel more present, more grounded, and more you in just a few minutes.
What do you get inside?
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🌿 The 5 Keys I guide all my students through before movement
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📸 Photos + cues to find proper posture and energy alignment
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🧘 Perfect for beginners
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A helpful reset for those familiar with Qigong — gently guiding you back into alignment before practice
Download your free Wuji Guide and start your Qigong practice grounded, relaxed, and open.
Hi! I'm Jeanette
I'm a certified Yoqi Associate Qigong instructor, sound healing practitioner, and someone who’s been right where you are: trying to slow down and reconnect with my body in a world that constantly pulls us out of it.
When I first began practicing Qigong, my teacher guided us through the Five Keys before every class — not just as a warm-up, but as a way to come home to ourselves. Over time, these keys became the foundation of my own practice, and now I start every class the same way.
I created this guide so you’d always have that reminder too — whether you’re practicing alone at home or just need a pause in your day to breathe and reset.
🌸 Want to Practice Together?
If you’d like to experience Qigong in community, I hold group classes where we move through the Five Keys together and explore different flows for body, mind, and energy.
Come join us — you don’t need to be “good” at Qigong. Just bring your breath and your curiosity.