Frequently asked questions

Each session begins with a short check-in so I can tune into your current state and intentions. We then use a Singing Bowl to clear your energy for cleansing, protection and clarity. You’ll then lie down fully clothed on a comfortable mat while I place and play Full Moon Himalayan singing bowls on and around your body. Depending on the session type, I may also work with the gong, tuning forks, ocean drum, crystal harp, or other therapeutic instruments. Most clients enter a deep state of rest, and some even fall asleep — which is completely normal and welcome. At the end of the session, we allow some quiet time in stillness for the vibrations to integrate. You’ll then be gently guided back through my voice, bringing awareness back to your breath, body, and the present moment — with a soft invitation to return in gratitude. A light refreshment may be offered to help you ground before you head back into your day.

Please wear loose, comfortable clothing. Ideally, choose pants or leggings rather than skirts or dresses to allow for easier bowl placement on the body. You’ll be lying down for most of the session, so comfort is key. You’re also welcome to bring a shawl or light blanket if you tend to feel cold while resting.

Try to avoid heavy meals, caffeine, or alcohol at least 1–2 hours before your session. Come well-hydrated, and arrive 5–10 minutes early to settle in without rush. You don’t need to bring anything unless you'd like to — just come as you are.

Yes! I offer semi-private sessions by request. You can contact me to enquire about a custom session.

No worries at all — this is very common! The sounds and vibrations will continue to work on your system, even if you're not consciously aware. Some clients even say that falling asleep deepens the effects. You're welcome to simply receive and rest.

It really depends on what you're navigating and what kind of support you're seeking. Some clients come weekly or monthly for maintenance, while others come as needed for deeper emotional or energetic support. Some clients find that one session offers what they need in the moment, while others choose to come more regularly to support a process of deeper healing and integration. With each session, the body and energy field tend to become more receptive, allowing for cumulative shifts over time.

If you have a pacemaker, metal implants, epilepsy, tinnitus, hearing aids, are pregnant, or are highly sensitive to sound, please let me know in advance so I can adapt the session accordingly. I may adjust instrument placement, volume, or technique to ensure your comfort and safety. Clients with pacemakers are welcome — I simply avoid placing bowls directly on the chest or working too close to the heart with high-resonance instruments like the gong. If you're unsure, it's best to consult with your doctor beforehand. If you use hearing aids, please plan to remove them during the session, as they may distort or amplify certain frequencies in an uncomfortable way. Sound healing is a gentle and supportive modality, but it is not a substitute for medical care. Sessions are offered as complementary support for your overall wellbeing.

Yes—many clients experience relief from physical discomfort, anxiety, insomnia, or emotional overwhelm. While it's not a substitute for medical care, it complements other healing approaches beautifully.