Qigong (pronounced chee-gong) is an ancient Chinese energy practice that combines gentle movement, breath, and focused intention to balance and cultivate qi—our vital life force.

Rooted in Traditional Chinese Medicine (TCM), qigong draws from yin-yang theory, the five elements (wood, fire, earth, metal, water), and the understanding of the three forces: Heaven (Yang), Earth (Yin), and Human (You). Together, these forces create a dynamic, living system within and around us.

Practiced for over 4,000 years, qigong was developed to support self-healing, longevity, emotional balance, and spiritual connection. It’s often called “meditation in motion”—a practice that gently aligns body, breath, and intention.

Each class is a flowing sequence of simple, rhythmic movements, synchronized with the breath and grounded in intention. We start with a gentle warm-up and breath awareness, followed by energy-clearing techniques and flowing movements that support emotional, physical, and energetic balance.

We end by integrating all the Qi that we have cultivated into the Central Meridian and the Lower Dantian energy center. Classes include breathwork, visualization, acupressure-inspired gestures, and meditative movement. You’ll feel energized, centered, and at peace by the end.

Qigong is gentle, adaptable, and welcomes all ages, fitness levels, and experience levels. Whether you're seeking stress relief, gentle movement, emotional balance, or spiritual grounding, qigong offers a path inward.

No flexibility or experience required—just comfortable clothes and a willingness to slow down.